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21 days to unhurryUp! your hustle
Welcome
Welcome Video (8:41)
Week One - Pause
Day 1 - Some reFlection questions and your two daily practices
Day 2 - Pause to Breathe
Day 3 - Pause with a picture
Day 4 - pause to see, care, love
Day 5 - pause to "not figure it out"
Day 6 - noticing patterns of pausing
Day 7 - Pause to review
Week Two - Pay Attention
Day 8 - The Courage to Pay Attention (7:59)
Day 9 - Paying attention to what energizes/depletes you
Day 10 - Paying Attention by beginning to honor your soul through your body
Day 11 - Paying Attention through what you're ignoring
Day 12 - Paying Attention in Nature
Day 13 - Paying Attention to your Questions
Day 14 - Paying Attention to what caught your attention
Week Three - Play
Day 15 - Welcome video and intro to Play (3:19)
Day 16 - Former playful delight
Day 17 - Playing with Poetry
Day 18 - Playing with Dance
Day 19 - Extravagant & Wasteful Play
Day 20 - Play with Color
Day 21 - Play in Review
Wrapping it up!
Thank you - more resources.
Day 11 - Paying Attention through what you're ignoring
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