21 days to unhurryUp! your hustle

Simple daily pauses that will help you to live more present and fully alive.

   Watch Promo

Watch this to learn a bit more why I created this course!

"Paula mentored me for several years and she lives of what she speaks. One day, after giving birth to my firstborn, I finally decided to heed Paula's advice to slow the heck down - and it worked. (Deep breath!) You won't go wrong with Paula's offerings."

- Amanda Gerke, PhD, Professor of Linguistics at the University of Salamanca , Salamanca, Spain


The collection of resources in this free e-course will help you begin to better unhurryUp your hustle.

For 21 days, you'll receive weekly activities to pause, pay attention and play that includes:

  • A short reading, video, mp3 or inspirational quote or fascinating factoid about the benefits of "slowing down."
  • A practice to try to integrate into your everyday, ordinary life.
  • Some reFlection questions and guided mp3s to help you begin noticing what works for you and what doesn't.

Each invitation to pause, pay attention or play is designed for you to integrate into your ordinary, everyday life. Here's what you'll find.

Day 1: A Welcome video and intro of 2 practices for you to do every day for 21 days.

Days 2 - 7: Ways to put a little "pause" into your day

Day 8: A video intro to the importance of "paying attention"

Days 9-14: Practices to pay attention during your week.

Day 15: A Video Intro to the importance of "play" and creativity

Days 16-21: Playful practices to encourage your frolic and delight

I look forward to companioning you toward intentionally creating a life that is less hampster-wheel and more heavenly.

Your Instructor

Paula Gamble-Grant
Paula Gamble-Grant

If your life feels too busy, like you're stuck on a hamster wheel and you're missing too many moments that matter, then Paula Gamble-Grant can help you unhurryUp! your hustle. As the founder of reFresh, an author, speaker and spiritual director, she loves to help people slow their souls to grow their souls. For more info on Paula and/or reFresh check out all things "mysoulrefresh" on the internet (fb, twitter, instagram and

"I've been on several of Paula's retreats over the years and I keep coming back because she provides a safe, quiet and open time for deep reflection. Paula is gifted in creating space to help people connect more deeply to God and self - and to rest there."

- Jeana Crover, M.D., a "less busy" wife, mom and Family Physician

Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you sign up and will drip into your email once/day over the next 21 days. You can choose at what pace you interact with the material.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! And we highly value your feedback - what would work better for you? Since this course is already free, we can't offer you a refund - but we can offer you an ear. If you're dissatisfied for any reason, contact us and we'll be happy to hear your concerns and suggestions for improvement.
What if I'm happy with the course?
Well - we sure hope you are. If you are happy - let us know. Even more importantly we'd be honored if you'd share the love and tell others about the course. Maybe you can even form a "tribe" to practice "unhurryingUp your Hustle" together. And certainly, follow mysoulrefresh on facebook, twitter, instagram and iTunes!
  • if you're tired of being on the hamster wheel
  • if you're tired of missing the moments that matter most
  • if you feel you might just have the disease of busyness

what do you have to lose?

Click the link below and being your unhurried journey to transform your hectic into happy.

Get started now!